Meditation for Grief and Loss

<p>Are you struggling with grief or a loss? &nbsp;Do you need comfort? &nbsp;Join me in this guided meditation to hold space for your feelings. &nbsp;Feel your breath, feel your body, and feel your emotions. &nbsp;I have had many requests to make a grief and loss meditation so this one is for you. &nbsp;I feel you and hear you. &nbsp;Find a comfortable place where you can relax. &nbsp;AFFIRMATION: &nbsp;<strong>Today is for healing. I am gentle with myself as I move forward with love. I’m surrounded by love, seen and unseen, and I’m never ever ever alone. &nbsp;</strong>Listen to this meditation daily as much as you need it.<strong> &nbsp;</strong>Best with headphones. &nbsp;Music by <a href="https://www.djtazrashid.com">DJ Taz Rashid</a>. &nbsp;&nbsp;&nbsp;</p> <p>Visit <a href="https://www.yogibryan.com">www.yogibryan.com</a> to see if I can help. &nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/relax-with-yogi-bryan/support" rel="payment">https://anchor.fm/relax-with-yogi-bryan/support</a>