Meditation for Beginners

<p><span style="font-weight: 400; font-size: 12pt;">In this episode, two-time best selling author, Alena Chapman, gets your journey started off right. What if I told you that the gateway to the quietest and most sublime space in the Universe travels with you everywhere you go? Listen to this podcast and find yours now! </span></p> <h3><span style= "font-size: 12pt;"><strong>⭐️Highlights⭐️</strong></span></h3> <p><span style="font-weight: 400; font-size: 12pt;">⭐️ Meditation doesn’t have to take a long time, it can be done anywhere, and anyone can use it to find their center during the chaos of a busy day.</span></p> <p><span style="font-weight: 400; font-size: 12pt;">⭐️ There isn’t a ‘wrong way’ to meditate!</span></p> <p><span style="font-weight: 400; font-size: 12pt;">⭐️ Let’s do this mini-meditation together right now! It only takes a couple minutes, and that’s all you need to begin building a meditation practice.</span></p> <p><span style="font-weight: 400; font-size: 12pt;">⭐️ Use this mini-meditation to calm your nerves at work, to steady your patience while parenting, or anytime you feel like you need a reaffirming boost.</span></p> <p><span style="font-weight: 400; font-size: 12pt;">⭐️ Share your stories, and your experiences with meditation with me. I find it fun. I find it fascinating, and I love seeing you grow with the Soul Manifesto community.</span></p> <p><span style="font-weight: 400; font-size: 12pt;">You may be thinking, “Yeah, but I don’t have time to sit in lotus position and chant for an hour to get there.” Or, “Yeah, but every time I try to meditate, my mind just starts going a mile a minute and I can’t turn it off.” Yes you can. For one or two minutes, you can. And it will be enough. In this episode, we begin a meditation practice anew, beginners and non-beginners alike, and together we explore the centering power of mini-meditation. </span></p>