Meditation: Follow Your Own Path

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by getting into a position that’s comfortable for you, perhaps you’re sitting in your favorite chair or even lying down.  Close your eyes and as you do, let yourself relax deeper into your position,  Feeling your eyes get heavier, feeling your arms and your legs get heavier.  And imagining your entire body melting as it relaxes,  Dropping your shoulders,  Softening your belly, Releasing your jaw.   And just breathe. PAUSE… Let your breathing deepen, Inhaling just a little more with every breath in, And exhaling just a little longer with every breath out. Feeling the oxygen tingle inside your body. And just be here for a bit. One with your breath. One with the rhythm of your body. One with this moment.  Breathe in. Breathe out.  Be here.   PAUSE... What you experience in your life on the outside, Is a reflection of what you’ve created on the inside.   To create anew first requires you to let go of what is currently there. So let go of the stories of how life should be for you,  Let go of the expectations you have of yourself. And of the expectations others have of you.  Let go of the responsibilities you currently have.  And even the identities you have taken on, And let yourself simply BE. Let yourself live here, in this moment, naked. Completely detached from the life you live “out there.”   Just for this moment.   PAUSE… I want you to imagine yourself floating in space, looking down on our planet.   You feel light.   Notice the silence.   Notice the calm.   You look down on Earth and can see the life you’re living down there.   Notice what you feel as you look down.  What makes you smile about your life down there?   What makes you stressed?