Meditation: End Your Day With Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. So close your eyes and settle onto your bed. And go ahead and stretch your arms and your legs out as far as they can go, Imagining your spine straightening and aligning, and inviting any physical discomforts to  release. And then release the stretch, bringing your arms and legs back in,  And let yourself settle into your favorite sleeping position. PAUSE… Notice your breath, Observe its rhythm, Its consistent and reliable cadence.  Feel the air as it fills your lungs and breathes life into your body. See if you can imagine all that oxygen traveling throughout your body,  Feeding you, Warming you, Loving you.  And let yourself silently whisper, thank you, as you think about how precious each of these breathes are.   What a miracle it is for you to be here right now. Feel the glow and the warmth of gratitude inside of you.   PAUSE… Now take a deep breath,  And see if you can melt your body just a bit more into your bed. And let the following words of gratitude lay over you like a soft blanket,  Wrapping you in comfort and covering you as you drift off to sleep.  Thank you for this breath. Thank you for my body. PAUSE… Thank you for this place to lay my head, And for the food that nourished me today. PAUSE... Thank you for the people in my life whom I love and who love me, Who are constantly teaching me how I can b