Meditation, Depression and The Brain

<p>In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.</p> <p><br></p> <p>If you, or someone you know is struggling with depression <a href="https://www.everydayhealth.com/depression/guide/resources/">here is a list of resources.</a></p> <p><br></p> <p>Studies that were referenced in this episode are linked below</p> <p><a href="https://www.massgeneral.org/charged/episodes/sara-lazar">Sara Lazar on how meditation changes the brain</a></p> <p><a href="https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-depression">How meditation helps with depression</a> (Harvard Health)</p> <p><a href="https://www.webmd.com/depression/depression-physical-effects-brain">Physical effects of depression on the brain</a></p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Start the new year with intention with the Ignite 2023 virtual retreat.&nbsp;</p> <p><a href="https://www.yogaforyouonline.com/copy-of-at-h-om-e-retreat">Save your spot here and get instant access on 12/26</a></p> <p><br></p> <p><strong>Let's get away!</strong></p> <p><u><strong>Ignite Your Passion Portugal</strong></u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on this retreat</p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>