Meditation: Deep Rest for a Busy Mind 😴

<p>The thoughts play and swirl,</p> <p>And so many emotions stir up.</p> <p>Your mind is busy and alive.</p> <p>Sleep can be elusive,</p> <p>As our minds run wild.</p> <p>So breathe deep, and come inside.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write a list of any tasks that can be done tomorrow.</li> <li>Write a list of anything that feels unsettled for you.</li> <li>What emotions are you feeling right now? &nbsp;Why?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What is your number one focus for today?</li> <li>When you go to bed tonight, how do you want to feel?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationnetwork.com/sleepcompanion</a></p> <p>💕💕💕</p> <p><str