Meditation: Choose Healthy Habits 🌸

<p>We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.</p> <p>And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.</p> <p>Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.</p> <p>So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What is one choice you can make today that will help you live more vibrantly?</li> <li>What is one habit or choice you have that you’re proud of?</li> <li>What support do you need today to make choices in alignment with your best self?</li> </ol> <p><br></p> <p>💗💗💗</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --&gt; </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p><strong>😌😌😌</strong></p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>? &nbsp;Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong