Meditation: Calm the Chaos 😌

<p>Take a deep breath, beautiful,</p> <p>And call your attention inside.</p> <p>And let yourself observe what’s here.</p> <p>Like a swarm of bees,</p> <p>The chaos is loud and feels tumultuous.</p> <p>Little pieces of energy darting in every direction.</p> <p>The thoughts,</p> <p>The emotions,</p> <p>The splitting of your energy trying to dance with it all.</p> <p>But step back a bit, dear one,</p> <p>And know that you are not the chaos.</p> <p>You can step away from the swarm,</p> <p>And allow it to continue its movements without you.</p> <p>You can choose to stop dancing erratically,</p> <p>And instead,</p> <p>Surrender to the calm.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down anything that feels chaotic for you right now.</li> <li>What do you have control over right now?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you infuse more calm into your day today?</li> <li>What are 2 things that help you feel more calm?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SL