Meditation: Breathe Out the Worries of the World 🌎

<p>They’ve been seeping in all day long,</p> <p>The happenings of the world.</p> <p>Sometimes shouting loudly,</p> <p>And sometimes absorbing silently into you.</p> <p>And then the night comes.</p> <p>And the worries begin to appear.</p> <p>Sprouting from the garden of information,</p> <p>We’ve accumulated throughout the day,</p> <p>Rising,</p> <p>Expanding,</p> <p>And invading our thoughts.</p> <p>But have faith, my love,</p> <p>These worries will fade,</p> <p>The more you come into your breath.</p> <p>So come inside,</p> <p>And find the flow,</p> <p>And breathe out the worries of the world.</p> <p><br></p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down all the worries you’re thinking about right now.</li> <li>What do you have control over in your life right now?</li> <li>Is there anything you can change to lessen your worries?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you protect yourself from the worries of the world today?</li> <li>What are you grateful for?</li> <li>What is good in the world right now?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <