Meditation and the wandering mind - Part 1

<p>Welcome back to the <strong>Sutta Meditation Series Podcast</strong>.</p> <p><strong>In answer to a variety of questions about meditation and the mind that wanders off or proliferates in meditation, this offers some suggestions, tips and encouragement towards overcoming these challenges and obstructions. &nbsp;</strong></p> <p>**The background sounds that arise halfway through this recording are of the Kathina procession and offering of cloth to the Sangha by lay people - it's a wholesome activity, so I've left this unedited** &nbsp;</p> <p>Bohoma pin to those who have asked questions about these kinds of challenges arising in their meditation.</p> <p>Blessings of the Triple Gem. Theruwan saranai</p> --- Send in a voice message: https://anchor.fm/suttameditationseries/message