Medical Herbs to help create energy and wellbeing with Kaidi Koiv

<p>Welcome to this week's Podcast where &nbsp;I speak to Kaidi Koiv who is a medical herbalist and has worked for the (EMA) European Medicines Agency. She understands the value of how pharmaceuticals can help us and herbs. She is aware of side effects of medicines and how herbs can heal many health issues.</p> <p><strong>How Herbalists, nature and doctors can help us with our health challenges</strong>.</p> <p>Kaidi, explains how there can be side effects with medicines and how nature has so many wonderful cures . She gave me many examples.</p> <p>Also how breathing and being outdoors is so good for us including if we are feeling anxious or stressed.</p> <p>How Chamomile and nettles can help us.</p> <p><strong>Stress Recommendation for managing stress</strong></p> <ul> <li>Lemon Balm</li> <li>Rosemary</li> </ul> <p><strong>Immunity / Gut Health Recommendations</strong></p> <p>Elderberry for seasonal colds and flu</p> <p><strong>Lympathic System recommendation</strong></p> <p>Marigold</p> <p><strong>Kaidi Recommendations for our health</strong></p> <ul> <li>Take herbs and spices everyday</li> <li>Sleep</li> <li>When under the weather speak to a Doctor , Herbalist &nbsp;and Nutritionist</li> <li>The importance of digestion for our health</li> </ul> <p>Key take points from Kaidi for business success in the wellbeing sector</p> <p>Be adaptable&nbsp;</p> <p>Be willing to change&nbsp;</p> <p>Work with other wellbeing/ health professional to offer more value to your clients.</p> <p>Kaidi's contact details&nbsp;</p> <ul> <li><a href="http://www.herbawell.co.uk/" rel="noopener noreferrer" target="_blank">herbawell.co.uk</a></li> <li><a href="mailto:kaidi@herbawell.co.uk" rel="noopener noreferrer" target="_blank">kaidi@herbawell.co.uk</a></li> </ul> <p>Many thanks for listening to this Podcast Rosemary O'Shaughnessy Digital Content Manager</p> <p>I work for health and wellness professionals, creating WordPress Websites, creating Digital Content and offering online skills workshops.</p> <p>Why not contact me to lear