MED Programming when PRs are Behind You Pt2 - #421

<div>Matt and Scott finish their talk discussing the coach-client interaction and being coachable. </div> <div> </div> <div>If you're paying for coaching, your coach is probably erring on not enough stress, especially if you're a general client trying to get stronger for general health and quality of life reasons. You're not training for the Olympics.</div> <div> </div> <div>If you decide to do 2, 3, 4 more reps than programmed because it's there, especially if you're older, you may have wrecked yourself for a week or more, and then the coach has to completely change the programming. If you do what is prescribed and you have 3 more reps, then it's easy for the coach to increase the stress the next week. </div> <div>GET STARTED with one-on-one online coaching FOR FREE!</div> <div><br /> Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  <a href="https://bit.ly/2MKeOoh" target="_blank" rel= "noopener noreferrer">https://bit.ly/2MKeOoh<br /></a></div> <div>Special offers from BLOC and our partners:  <a href= "https://barbell-logic.com/offers/" target="_blank" rel= "noopener noreferrer">https://barbell-logic.com/offers/</a><br /> <br /></div> <div>Connect with the hosts</div> <ul> <li><a href="https://www.instagram.com/reynoldsstrong/" target= "_blank" rel="noopener noreferrer">Matt on Instagram</a></li> <li><a href="https://www.instagram.com/niki.in.the.gym/" target= "_blank" rel="noopener noreferrer">Niki on Instagram</a></li> </ul> <div>Connect with the show</div> <ul> <li><a href="https://www.instagram.com/barbell_logic/" target= "_blank" rel="noopener noreferrer">Barbell Logic on Instagram</a></li> <li><a href="https://barbell-logic.com/podcast/" target="_blank" rel="noopener noreferrer">Podcast Webpage</a></li> <li><a href="https://www.facebook.com/barbelllogiccoaching" target= "_blank" rel="noopener noreferrer">Barbell Logic on Facebook</a></li> <li>Or email <a href="mailto:podcast@barbell-logic.com" target="_blank" rel=