Mastering Your Sleep: 5 Steps To Optimize Your Energy, Get Quality Sleep, And Be More Effective With Fasting | Dr. Michael J. Breus

<p><span style="font-weight: 400;">Today I bring back a popular guest on the podcast to go deeper into the subject of mastering our sleep. This episode will contain much more than addressing our sleep. You will learn not only how to hack your sleep by gaining more quality over quantity of hours of rest, but how knowing the combination of your chronotype, body type, and when to ideally intermittent fast—you will gain a surge in more energy. </span></p> <p><span style="font-weight: 400;">Welcome my guest, <strong><em>Dr  Michael J. Breus</em></strong>, He is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a</span> <span style="font-weight: 400;">fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times and was named the top sleep specialist in California by Reader’s Digest. Dr,. Breus is the author of The Power of When, The Sleep Doctor’s Diet Plan, Beauty Sleep and his newest book, Energize co-authored with</span> <span style="font-weight: 400;">Stacey Griffith</span><span style="font-weight: 400;">, the founding Senior Master Instructor at Soulcycle. </span></p> <p><span style="font-weight: 400;">In this episode Dr. Breus shares the hacks, science, and tools to optimize you sleep, energy, and productivity.</span></p> <p><span style="font-weight: 400;">We Talk About:</span></p> <ul> <li><span style="font-weight: 400;">The 4 chronotypes</span></li> <li><span style="font-weight: 400;">How to determine your body type that explains your metabolism</span></li> <li><span style="font-weight: 400;">Determining when best for you to intermittent fast based on your chronotype </span></li> <li><span style="font-weight: 400;">Movement to have energy all day long</span></li> <li><span style="font-weight: 400;">How to help you stay sleep and what to do if you wake up often in the night</span></li> </ul> <p><span style="color: #3598db;"><strong><em>Our Sponsor:</em></strong></span></p> <p><span style="font-weigh