Mastering the Skill of Self Confidence, with Dr. Ivan Joseph

<p>Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus,&nbsp;the truth about lectins, goitrogens &amp; phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.</p><p>Article referenced about anti nutrients:</p><p>https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/</p><p><br></p><p>Guest info:</p><p>Website:&nbsp;<u>https://drivanjoseph.com/</u></p><p>IG &amp;Twitter:&nbsp;@DrIvanJoseph</p><p>Linkedin:&nbsp;<u>https://www.linkedin.com/feed/</u></p><p><em>You Got This: Mastering the Skill of Self-Confidence:&nbsp;</em><a href="https://drivanjoseph.com/ivans-bookivans-book/" rel="noopener noreferrer" target="_blank"><em></em>https://drivanjoseph.com/ivans-bookivans-book/</a></p><p>Coupon code: jillianmichaels for 20% discount&nbsp;</p><p>15 Exercised to Self-Confidence WorkBook:&nbsp;<a href="http://www.drivanjoseph.com/selfconfidence" rel="noopener noreferrer" target="_blank">www.drivanjoseph.com/selfconfidence</a></p><p><br></p><p>Start your FREE 7 day trial for Jillian’s App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>THIRDLOVE.com/Jillian for 10% off your first purchase</p><p>JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>