Mastering Commitment | The 3 You's of Consistency

<p><strong>In This Episode, You Will Learn:</strong></p> <p><span style="font-weight: 400;">How to commit fully to yourself and your future</span></p> <p><span style="font-weight: 400;">What the 3 “you’s” of commitment and consistency are</span></p> <p><span style="font-weight: 400;">What are the limiting beliefs that can hold you back from making progress</span></p> <p> </p> <p><strong>Resources + Links:</strong></p> <p><span data-sheets-value= "{"1":2,"2":"Link for 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K , some small errors on speaking, please take out spaces or points where I stumbled on my words. "}" data-sheets-userformat= "{"2":34636547,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"18":1,"23":1,"28":1}" data-sheets-textstyleruns= "{"1":0}{"1":13,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":70}" data-sheets-hyperlinkruns= "{"1":13,"2":"https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K"}{"1":70}"> Check out Dash for Hope 5K: <a class="in-cell-link" href= "https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K" target= "_blank" rel= "noopener">https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K</a> , </span></p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a href= "https://www.