Master Your Stress and Avoid Burnout - Interview with Julia Arndt

<p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent none repeat scroll 0% 0%; margin-top: 0pt; margin-bottom: 0pt; font-size: 12pt;" data-preserver-spaces="true">Everybody has stress. How we handle stress is the difference between winning and losing.</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent none repeat scroll 0% 0%; margin-top: 0pt; margin-bottom: 0pt; font-size: 12pt;" data-preserver-spaces="true">In this episode, Chad and Bob talk with Julia Arndt. Julia is a stress management trainer, international speaker, and the creator of the Peak Performance Method.</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">  </p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent none repeat scroll 0% 0%; margin-top: 0pt; margin-bottom: 0pt; font-size: 12pt;" data-preserver-spaces="true">With her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments rethink their lifestyles and bring long-lasting transformations.</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent none repeat scroll 0% 0%; margin-top: 0pt; margin-bottom: 0pt; font-size: 12pt;" data-preserver-spaces="true">----------</span></p> <p style= "color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "color: #0e101a; background: transparent none repeat scroll 0% 0%; margin-top: 0pt; margin-bottom: 0pt; font-size: 12pt;" data-preserver-spaces="true">Connect with Julia:</span></p> <p style= "color: #0