Master Your Sleep & Be More Alert When Awake | Episode 2

<p>Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 in the comments section below so I can address them in Episode 3 "Office Hours".</p> <p>Thank you to our sponsors:</p> <ul> <li>Helix Sleep: <a href= "http://helixsleep.com/huberman">http://helixsleep.com/huberman</a></li> <li>Headspace: <a href= "http://headspace.com/specialoffer">http://headspace.com/specialoffer</a></li> </ul> <p>Timestamps can be found below:</p> <ul> <li>What Is Sleep Really For? - 3:30</li> <li>Sleep Hunger - 6:15</li> <li>Caffeine: Devil & Angel - 9:00</li> <li>Timing Your Sleep Properly - 12:20</li> <li>Release Your Hormones (At The Right Times) - 14:15</li> <li>(Pineal) Melatonin Waring - 18:45</li> <li>Strange Vision Is Good Vision - 24:30</li> <li>Blue Light Is Great! - 32:50</li> <li>The Real Problem With Smartphones - 37:00</li> <li>Blind / Low Vision People - 38:30</li> <li>Using Exercise & Food To Set Your Clock - 39:45</li> <li>The Power of Sunset - 42:00</li> <li>The Healthy Holes In Your Skull - 46:43</li> <li>Bad Light - 48:15</li> <li>Light Location - 51:11</li> <li>Fire / Candlelight - 53:00</li> <li>When To Eat - 54:00</li> <li>How To Wake Up Earlier - 55:40</li> <li>Using The Body To Control The Mind - 1:08:00</li> <li>Drugs & Supplements - 1:10:00</li> <li>Sleep Walking - 1:18:00</li> <li>Office Hours - 1:20:00</li> </ul> <p>Links to several of the tools mentioned in this episode are listed below.</p> <ul> <li>10 Min Yoga Nidra Script (no cost) <ul> <li><a href= "https://youtu.be/M0u9GST_j3s">https://youtu.be/M0u9GST_j3s</a></li> </ul> </li> <li> <div>35 Min Yoga Nidra Script (no cost)</div> <ul> <li> <div><a id="m_-3039618992550001930LPlnk" href= "https://www.youtube.com/watch?v=FroVfmOtaps" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.c