Master Your Emotions So Your Emotions Don’t Control You

<p>How do emotions affect your behavior and your self-confidence?</p> <p>Marijo Puleo of Mindful Living returns to discuss the 4 stages of intense emotions like anger, as well as how to feel, process, and express those emotions so they don’t control us. She also talks about the true meaning of compassion and how to interact with other people and their emotional states of being.</p>