Master you Metabolism with Siim Land

<p>How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the show to discuss his book <em>Metabolic Autophagy. </em></p><p>In this episode:</p><p>What is autophagy.</p><p>How to live longer. </p><p>Why fast.</p><p>Fasting and weigh training.</p><p>How to add muscle.</p><p>Anabolic vs catabolic foods.</p><p>What you should eat. </p><p>How to develop your metabolic autophagy plan.</p><p>How to drink coffee like a motherf$#%@r! </p><p>So much more!</p><p>instagram.com/siimland</p><p>siimland.com</p><p>joeythurman.com</p><p>instagram.com/joeythurmanfit</p><p>Make sure to subscribe to the podcast!</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>