Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself

<p>Medical nutritionist, <strong>Mary Ruddick</strong>, joins to us to discuss her own battle with dysautonomia, how she healed herself and how you too can free yourself from chronic pain. </p><ul><li>How to free yourself from obligations</li><li>How to fall in love with yourself</li><li>How to journal for peace and clarity</li><li>What nutrition plan is best for chronic pain and neuropathy</li><li>What vitamin reduces nerve pain</li><li>How to regain joy, laughter and levity in your life</li></ul><p><br></p><p><strong>Biography: </strong></p><p>Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders.</p><p><strong>Contact Her:</strong> <a href="https://www.enableyourhealing.com/" rel="noopener noreferrer" target="_blank">https://www.enableyourhealing.com/</a></p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals?&nbsp;<a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a>&nbsp;and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the