Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation

<p>Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. <br/><br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=25s'>0:25</a>- Martin’s background <br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=360s'>6:00</a>- Charity of choice<br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=460s'>7:40</a>- How rapidly can we lose fat? Formula<br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=1530s'>25:30</a>- How training age effects fat loss rate <br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=1635s'>27:15</a>- Long diet breaks <br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=2240s'>37:20</a>- Lack of significant benefits in studies<br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=2370s'>39:30</a>- Curcumin and keto for anti-inflammatory effects<br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=3160s'>52:40</a>- Why we see benefits from low carb<br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=3370s'>56:10</a>- Alcohol recommendations <br/><a href='https://www.youtube.com/watch?v=JNwLjDs4CDI&amp;t=4140s'>1:09:00</a>- Where to find Martin + his petition<br/><br/>Charity of choice: <a href='https://www.youtube.com/watch?v=JNwLjDs4CDI'>https://www.youtube.com/watch?v=JNwLj...</a><br/><br/>Martin&apos;s Petition: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.change.org%2Fp%2Fprivy-council-office-protect-specialist-nutritionists-stop-the-association-for-nutrition-getting-a-charter&amp;v=JNwLjDs4CDI&amp;redir_token=pS0iWomYBkIGvaVxzGW8-P8I_SF8MTU3ODc3MTExNkAxNTc4Njg0NzE2&amp;event=video_description'>https://www.change.org/p/privy-counci...</a><br/><br/><br/>Website and Coaching: <a href='https://www.yout