Martin Hewlett, Clinical Hypnotherapist and host of the Calming Anxiety Podcast

<p class="p1"><span class="s1">April interviews Martin Hewlett, a renowned British hypnotherapist who has been guiding millions through a season of high anxiety and stress, and who's calming words have been a beacon of light to many through his podcast Calming Anxiety.</span></p> <p class="p1"><span class="s1"><strong>What you will learn in this episode:</strong></span></p> <ul class="ul1"> <li class="li2"><span class="s1">[11:56] <strong>If you rush you will make mistakes, just take a deep breath and say “I am going to do the best I can do”</strong> there is no need for stress or anger, don’t focus on the things you can not change.</span></li> <li class="li2"><span class="s1">[13:18] <strong>How to manage anxiety and navigate change.</strong> Prioritize yourself and your mental health and then you will be able to look after your family.</span></li> <li class="li2"><span class="s1">[16:48] <strong>Practicing mindfulness with your kids</strong> teaching them to know their emotions and work on them.</span></li> <li class="li2"><span class="s1">[18:45] <strong>Parents apologizing to their kids is important</strong>. They know you make mistakes, own them. </span></li> <li class="li2"><span class="s1">[19:55] <strong>Teaching our kids the value of debating</strong>. I didn’t get parenting right the first time, but that was my past (childhood) interfering.</span></li> <li class="li2"><span class="s1">[35:12] <strong>How to deal with overwhelm and high-performance anxiety</strong>. You need to take time out 5-10 minutes a day to let your brain relax. </span></li> </ul> <p class="p1"><span class="s1"><strong>Show notes Quotes:</strong></span></p> <ul class="ul1"> <li class="li2"><span class="s1"><strong><em>“Don’t let the past define you but use it as an instrument of strength and growth.”</em></strong> [7:30]</span></li> <li class="li2"><span class="s1"><strong><em>“You can change your world just by thinking about it”. ”</em></strong> [37:42]</span></li> <li class="li2"><span class="s1"><strong><em>“The negative anchors