Mark Divine: Hanging Out With Mark AMA

Today, Commander Divine is joined by his friend, Amy Jurkowitz, to answer questions from his followers on Facebook Live, as well as questions submitted prior to the livestream. Mark shares interesting insights on what it takes to be a great leader, how to cultivate compassion, how to start a mindfulness practice, and other suggestions on improving our mind, body, and spirit. Key Takeaways: There were several questions about leadership including the following: @drpedre: What do you think it takes to really be a leader? What characteristics? @pthompson34: What qualities and characteristics do you feel a strong leader obtains? Mark broke down the top 4 characteristics needed in a great leader. Self-Awareness: Great leaders need to understand their strengths and weaknesses, as well as a general understanding of human nature and how we show up in the world. Self-Control: The next step after becoming aware is using that awareness to guide in self control. A great leader is able to show restraint and remain calm under pressure. Humility: It’s not about the leader. It’s about the team and the mission. A great leader knows when to step aside, and let the team take the credit. Openness: A great leader has an open heart and is inclusive of all people and listens to all points of view. @pablo_vasconez27 How does a leader confront other peoples’ views after explaining a decision made? Unless this is new information that impacts the decision, the decision has already been made, but it’s important to listen and thank people for sharing their perspective. @AnnShippymd How do you show up when you really don't feel like it? Do something hard to change that feeling; that could be a cold shower or a hard workout. If that doesn’t work, fake it till you make it! @its_meeh_hanna What is your evening routine 3 hours before bed? -Beach walk and/or aikido or acupuncture -Prepares dinner with his partner(sharing builds intimacy!) -Debriefs the day over dinner. -Reflective practice in bed. -Pays close attention to sleep hy