Mario Tomic - Max Strength Testing, Staying Too Lean, Consistency vs Discipline
Jude Ihenetu
Description
<p>Mario Tomic is back to discuss the following topics:<br/><br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=30s'>0:30</a>- Intro to Mario Tomic <br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=60s'>1:00</a>- People getting deleted off of Instagram<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=180s'>3:00</a>- Max strength testing <br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=660s'>11:00</a>- Strength differences at different weights<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=760s'>12:40</a>- The importance of having goals to work towards<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=990s'>16:30</a>- Setting priorities <br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=1080s'>18:00</a>- Discipline vs consistency<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=1390s'>23:10</a>- Mario’s recent changes to lead to strength increases<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=1620s'>27:00</a>- 1RM calculators <br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=1740s'>29:00</a>- Working with Steve Hall <br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=2220s'>37:00</a>- How we look at different body fat levels<br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=2460s'>41:00</a>- Meeting people in person vs online <br/> <a href='https://www.youtube.com/watch?v=tcfxml4Ws-k&t=2670s'>44:30</a>- Form/Biomechanics/Stretch mediated hypertrophy<br/><br/>Mario's IG: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVXQUVwWlpwRXdpWDhjWXZ6RW00OGRlemRod3xBQ3Jtc0tuWFVJS1ROQlFLMmFBWkVKeFhtdktjSFp0Tk00OU9LX2ZGTS1VOVpQSnY0NmpRbHE3a0xYTVluVTU3aWtzOThFUERpWFFjWEUzX3l5dTlwdEwxdlBMS20yWVJYV1Bfaktzb09TejE3dHpkbDVnWmczZw&q=https%3A%2F%2Fwww.instagram.com%2Fmariotomich%2F'>https://www.instagram.com/mariotomich
Creators
delilah_path
Creator