March Guided Meditation

Let’s breathe together! ⁣ ⁣ This month’s meditation explores breathwork. Breathing is one of the few things in life that is free, easy and accessible to everyone. You can practice it almost anywhere!⁣ ⁣ Join me as I teach you simple breathing exercises that can make a big difference to mental, physical, and spiritual well-being if you make them part of your regular routine. For these exercises, focus on breathing in and out through your nose.⁣ ⁣ These meditations are not only for medical parents! Everyone reading this is welcome to set aside a few minutes to access the healing that can come from Story Sanctuary’s monthly guided meditations. Carve out some time and give it a listen!⁣ ⁣ 𝘔𝘶𝘴𝘪𝘤 𝘭𝘰𝘷𝘪𝘯𝘨𝘭𝘺 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺 𝘙𝘰𝘣𝘦𝘳𝘵 𝘊𝘢𝘴𝘵𝘪𝘭𝘭𝘰 --- Support this podcast: <a href="https://anchor.fm/storysanctuary/support" rel="payment">https://anchor.fm/storysanctuary/support</a>