Marc Champagne - Behind The Human

<p><span style="font-weight: 400;">When we think about physical fitness, it helps us improve our body. So we're stronger. We can do more physically. Marc's area is great because it's one of the underserved areas, which is mental fitness, and why we do not want to have a strong mind. In today's episode, our guest is Marc Champagne, who will share about mental fitness.  </span></p> <p><span style="font-weight: 400;">[5:11]</span> <strong>Why should we listen to you?</strong></p> <p><span style="font-weight: 400;">I think other than what you pointed out with the unique care and interesting last name of champagne, I think the other unique part is my characters. I'm just obsessed with questions. So for me, good quality questions are something that I collect, and I collect them off the show, and other podcasts and books and whatnot, and I would probably start asking you questions to unpack or at least leave that conversation, so I've got something new to think about when it comes to an excellent prompt. Cause I feel like it's a universal language that we all ask ourselves these questions. Sometimes they're bigger when we have big life decisions and whatnot, but at the end of the day, if we upgrade the questions, we upgrade the life.</span></p> <p><span style="font-weight: 400;">[6:25]</span> <strong>How do the questions tied to mental fitness?</strong></p> <p><span style="font-weight: 400;">The thing I like about mental fitness, just like physical fitness, is that there are just so many different ways you can do it.</span></p> <p><span style="font-weight: 400;">[7:15] Someone might try meditation and be like, it's just not for me. What about journaling? What about breathwork or just reflection in general. And that's how it ties in for me. It allows us to pause. I really think that we're in a default kind of autopilot mode most of the time. </span></p> <p><span style="font-weight: 400;">[9:21]</span> <strong>How did you stumble upon the beauty and the golden questions?</strong><span style= "font-weight: 400;"> </span></