Manifest on Purpose Episode 48: Anxiety Relief

Anxiety is not as uncommon as you may think it is. Anxiety that goes unmanaged can cause all types of negative manifestations. In this episode, I give tips on some things that has helped for me. I also discussed how this led to my current journey.<br /><br />I am on a 21 day journey to Release, Recalibrate, and Recreate. The finale, (my August Surprise) is a private trip off the beaten path to connect with nature, within, to celebrate and welcome a new chapter in my life. What's cool about it, you will see this process every step of the way. <br /><br />Set your alarm for Wednesday mornings as I am releasing an audio journal each week at 9am. This journal will be raw and transparent. I want you to experience this journey to show you that mindset work is consistent, I want you to grow from this journey, and I want you to see that it can be done. If I can do it, so can you.<br /><br />Notes:<br />0:55- Greetings/Gratitude<br />1:56- Anxiety is fear based.<br />2:22- August Surprise<br />6:30- Anxiety is not uncommon<br />8:48- Anxiety gone too far<br />9:47- Preventative measures<br />10:54- Laugh<br />12:40- Know your triggers<br />13:20- Effects of Caffeine <br />15:10- The "what if" exercise<br />16:13- Limit your technology<br />19:35- There's only one thing that can stop you<br />21:35- Present living<br />22:42- Breathe<br />22:58- Supplements <br />24:20- Closing<br /><br />Special Thanks/ Topic Inspiration<br /><br />Ramzan for topic inspiration <br />Follow him on IG @ndesign32_<br /><br />Subscribe to Manifest on Purpose:<br />manifestonpurpose.net<br /><br />Follow @manifestonpurpose on IG and Tik Tok<br /><br />If you are interested in a free virtual meet up for the Manifest on Purpose Community, email us at <a href="mailto:manifestonpurpose@gmail.com">manifestonpurpose@gmail.com</a>. What kind of meet up will be most helpful to you?