Managing Volume While Running & Lifting

<p>In this episode, I cover:</p> <ul> <li>why I've had to get strategic in how I approach training for a race while still lifting</li> <li>how to manage volume and why it matters</li> <li>why I program with rep and set ranges</li> <li>why I've been doing less sets + reps while training for a race</li> <li>you always have the option to move just to move and not worry about performance</li> </ul> <p> </p> <p>The Barbell Collective is opening for enrollment in March. You can hop on the waitlist <a href= "https://view.flodesk.com/pages/604909fffa09632ee27b7068" target= "_blank" rel="noopener">here.</a></p>