Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods

<p>In this weeks show I have pooled this questions from social media &nbsp;&nbsp;<br> The 4 main topics are as follows &nbsp;</p> <p>How to manage Treats over Christmas How to know what weights to lift &nbsp;</p> <p>Can you over eat healthy food Do you need to switch up your training to see results &nbsp;&nbsp;</p> <p>Hope you enjoy this weeks show,&nbsp;</p> <p>I love these types of shows as its exactly what you guys what to know. &nbsp;&nbsp;</p> <p>Happy Friday eve&nbsp;</p> <p>Colman</p>