Managing Stress and Worry

<p>This week Dr. Kevin Gilliland dives into some options that we can use to manage worry, stress, and anxiety, and talks about how Martin Birdhouses relate to our psychological health. This weeks' Patreon questions are: "What's the best way to make the most out of virtual therapy? Is it even helpful?" and "What's up with the Jordans?". </p><p><strong>Connect with Dr. Kevin Gilliland: </strong></p><p><a href="https://www.patreon.com/drkevingilliland">Patreon </a><br><a href="https://www.instagram.com/dr_keving/">Instagram</a><br><a href="https://www.facebook.com/DrKevinG">Facebook</a><br><a href="https://www.drkevingilliland.com/">Official Website</a></p><p><strong>Check out today's sponsors: </strong></p><p><a href="https://i360dallas.com/">Innovation 360 </a>is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. </p><p><a href="https://familybusinessregeneration.com">Regeneration</a> helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger. </p><p><br><a href="https://www.patreon.com/drkevingilliland">Support this podcast </a></p><p><strong><a rel="payment" title="★ Support this podcast on Patreon ★" href="https://www.patreon.com/drkevingilliland">★ Support this podcast on Patreon ★</a></strong></p>