Managing Overwhelm and Our Expectations

<p>Happy #SeekTheJoy Tuesday!</p> <p>Overwhelm is something we all experience, and over time if we let it do its thing - it can take over our emotional and physical health, leaving us feeling depleted, emotionally drained, and exhausted. Overwhelm is this moment of feeling completely overcome by an intense emotion and feeling that something (or everything) is too much, and too challenging to manage. It’s uncomfortable and it’s defeating,</p> <p>In this week’s new episode, I talk about overwhelm, the different emotions that are coming up during these truly chaotic, emotional, and isolating times, and my top 7 tips for managing overwhelm. Hint: it starts with managing expectations.</p> <p>Sending so much love - always remember that you’re not alone. We’re in this together, and we’re all going to be see the other side of this - together.</p> <p>We'd love for you to check out this week's episode and join the conversation ✨</p> <p>Check out the show notes <a href='https://www.seekthejoypodcast.com/show-notes/staying-grounded-pandemic'>here</a></p> <p>Instagram <a href='https://instagram.com/seekthejoypodcast'>instagram.com/seekthejoypodcast</a></p> <p>Facebook <a href='http://fb.me/seekthejoypodcast'>fb.me/seekthejoypodcast</a></p> <p>Twitter <a href='https://twitter.com/seekthejoypod'>twitter.com/seekthejoypod</a></p> <p>E-mail <a href='mailto:sydney@seekthejoypodcast.com'>sydney@seekthejoypodcast.com</a> </p> <p>RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! </p> <p>SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click <a href='https://www.seekthejoypodcast.com/seekthejoyguides'>here</a> to learn more and get your hands on a little more joy in your life.</p> <p>Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewar