Managing Moods and Stress with Wearable Technology

<p><span style="font-weight: 400;">Stress and its associated symptoms such as impaired sleep, depression, PTSD, and lowered cognitive performance are among the most pressing mental health issues of our time. Many turn to stimulants and other substances to help them cope. </span></p> <p><span style="font-weight: 400;">A wearable technology developed by neuroscientists may hold answers. The Apollo Neuro, based on decades of research, uses touch therapy in the form of sound waves to deliver a gentle vibration to the skin and helps the wearer shift mood and energy level.</span></p> <p><span style="font-weight: 400;"><a href= "https://drruscio.com/managing-moods-and-stress-wearable-technology"> https://drruscio.com/managing-moods-and-stress-wearable-technology</a> </span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <a href= "https://drruscio.com/getgutbook/"><span style= "font-weight: 400;">https://drruscio.com/getgutbook/</span></a></p> <p><span style="font-weight: 400;">If you're in need of clinical support, please visit <br /> <a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com/</a> <br /> </span></p> <p><span style="font-weight: 400;">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></span></p>