Managing mental health during the festive season with Dr Natalie Flatt

<p>For many of us, <a href="https://www.linkedin.com/feed/hashtag/?keywords=christmas&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6742265626074722304">Christmas</a> is a time for happiness, a restorative break and reconnecting with our loved ones.<br> </p> <p>For many others, Christmas and the festive season can feel the complete opposite.<br> <br> After the year that has been 2020, it is predicted that this festive season will be more stressful than previous years for people who are suffering with <a href="https://www.linkedin.com/feed/hashtag/?keywords=anxiety&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6742265626074722304">#anxiety</a> and <a href="https://www.linkedin.com/feed/hashtag/?keywords=depression&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6742265626074722304">depression</a> associated with this year.<br> <br> <a href="https://www.linkedin.com/in/ACoAAAGCALgBwk1Ik29SjaVwCl7xgXrh9V56hgk">Dr. Natalie Flatt Ph.D</a>, Clinical Psychologist and co-founder of <a href="https://www.linkedin.com/company/connect-psych/">Connect Psych Services</a> is chatting with <a href="https://www.linkedin.com/in/ACoAAAUlw2QByjwtRZWOlmKK3lV0F1By2cb45U0">Tom Bosna</a> to discuss the key stressors of the <a href="https://www.linkedin.com/feed/hashtag/?keywords=festiveseason&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6742265626074722304">festive season</a> and explore some coping strategies.</p> <p><br></p> <p><br></p>