Managing Light for Sleep with Dr. Ellen Vora

<p>We were designed to use light as a way to manage our circadian rhythm. What are we to do now that we have so much artificial light?</p> <p><em>Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our </em><a href="https://www.selfimprovementdailytips.com/30-day-challenge"><em><strong>free 30 day challenge!</strong></em></a></p> <p><em>Find more ways to build a fulfilling future and take action toward your potential at </em><a href="http://www.selfimprovementdailytips.com/"><em>www.selfimprovementdailytips.com</em></a><em>.</em></p>