MANAGING ANXIETY & PANIC ATTACKS: HELPFUL TIPS

<p>Whether you feel dread waking up for work Monday morning or are crippled by panic attacks, anxiety is very real and effects over 40 million adults in the US. I discuss my personal experience with anxiety and talk about the stigma around medication and therapy. I also share my best tips around reducing stress and managing anxiety. Share this episode with a friend who may be struggling.</p> <p>Resources Discussed: <a href= "https://www.amazon.com/Law-Attraction-Tribe-Workbook-Manifest/dp/1091760276/ref=sr_1_4?crid=L0GZRHD8TR2L&keywords=law+of+attraction+tribe+workbook&qid=1566384362&s=gateway&sprefix=Law+of+attraction+tribe%2Caps%2C182&sr=8-4"> Law of Attraction Tribe Workbook</a></p> <p>If you like this episode, please share it with a friend and spread the good vibes!</p> <p>Tag me on IG <a href= "https://www.instagram.com/lawofattractiontribe/">@lawofattractiontribe</a></p>