Mama Berg Episode #10

<p><span style="font-weight: 400;">Kelley and Emily get to interview Anita Berg aka “Mama Berg.” In this episode they discuss the benefits of taking care of your health to prevent diseases and the signs of issues. Anita gives great examples of why it’s important to start doing something, and to make your health a priority.</span></p> <p> </p> <p><span style="font-weight: 400;">Orgasms [:30]</span></p> <p><span style="font-weight: 400;">Who is</span> <a href= "https://www.facebook.com/profile.php?id=100009668234164"><span style="font-weight: 400;"> Mama Berg</span></a> <span style= "font-weight: 400;">[1:18]</span></p> <p><span style="font-weight: 400;">Anita’s experience working out [3:18]</span></p> <p><span style="font-weight: 400;">Shake weight [4:46]</span></p> <p><span style="font-weight: 400;">Fast food and soda [4:50]</span></p> <p><a href="https://www.wheeloffortune.com/"><span style= "font-weight: 400;">Wheel of Fortune</span></a> <span style= "font-weight: 400;">[10:35]</span></p> <p><span style="font-weight: 400;">Bullying [14:11]</span></p> <p><span style="font-weight: 400;">Technology and Kids [15:50]</span></p> <p><span style="font-weight: 400;">Antiaging Tips [19:30]</span></p> <p><span style="font-weight: 400;">Sensible Diet [21:22]</span></p> <p><span style="font-weight: 400;">Steps to lowering blood pressure [22:55]</span></p> <p><a href= "https://www.foragerproject.com/all-products/dairy-free-yogurt/"><span style="font-weight: 400;"> Forager yogurt</span></a> <span style= "font-weight: 400;">[24:19]</span></p> <p><span style="font-weight: 400;">Stress Management [27:46]</span></p> <p><span style="font-weight: 400;">Twiggy [28:50]</span></p> <p><span style="font-weight: 400;">Dealing with significant others unhealthy eating habit [37:00]</span></p> <p>Please be sure you are subscribed to our podcast to automatically receive your episodes:</p> <p>Apple Podcasts</p> <p>Stitcher</p> <p>Spotify</p> <p>Soundcloud </p> <p>Also, please rate and leave us a review. </p> <p><span style="font-weight: 400;"