Maladaptive behaviour: Is the anger I feel normal?

<p>Think of the last time you were angry: was your response warranted and proportionate, or was it excessive? This week we talk about maladaptive behaviour, what it is and common signs, and more importantly a study investigating whether internet-delivered emotion regulation treatment reduced several anger indices. Listen along to find out what mindful emotion awareness and cognitive reappraisal entail, and how it could apply to your life.</p> <p><strong>TLDR</strong>: Emotional regulation (in this case, via the internet) significantly lowered outward anger expression, rumination, and aggression</p> <p>Links:</p> <p><a href="http://dx.doi.org/10.1037/ccp0000769"><u>http://dx.doi.org/10.1037/ccp0000769</u></a></p> <p><a href="https://www.sciencedaily.com/releases/2022/12/221212140633.htm"><u>https://www.sciencedaily.com/releases/2022/12/221212140633.htm</u></a></p> <p><a href="https://news.ki.se/internet-treatment-for-anger-works"><u>https://news.ki.se/internet-treatment-for-anger-works</u></a></p> <p><a href="https://www.youtube.com/channel/UCbWvYupGqq3aMJ6LsG4q-Yg"><u>https://www.youtube.com/channel/UCbWvYupGqq3aMJ6LsG4q-Yg</u></a></p> <p>Socials:</p> <p>instagram.com/thelabdoctors</p> <p>twitter.com/thelabdoctors</p> <p>Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031</p> <p>Email: thelabdoctors@gmail.comentail</p>