Making Your Life More Abundantly Clear

<p>Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses.&nbsp;She and Shaun discuss:</p><ul><li>How to gain the strength to see a therapist to help with your traumas or troubles</li><li>How to establish a perceived threat or a real threat</li><li>Relax your body and your mind to make better choices around you</li><li>What anxiety looks like and what the goal of treatment is</li><li>Depression, how it happens and what it looks like</li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>