Making Food Easier with Erin Parekh

<p>I can’t wait for you to LISTEN to this podcast with Erin Parekh. Put your headphones on and listen now! Erin is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond.</p><p>Our conversation starts with making food easier. Often we makes things so complicated and it honest have to be. We chat about Erin’s tip to put your snacks on a plate. It’s so simple but it creates a mindset shift and brings presence to eating. </p><p>There are so many gems and delicious quotes in this podcast like this one: ““What can I do if the oven is already on to set myself up for tomorrow?”</p><p><strong>Read the Full Show Notes:</strong></p><p><a href="https://www.carlacontreras.com/podcast/erin-parekh"> https://www.carlacontreras.com/podcast/erin-parekh</a></p><p>I am excited to hear your thoughts!</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: Please tag me <a href="https://www.instagram.com/chefcarla_c">@chefcarla_c</a> + <a href="https://www.instagram.com/erinparekh_/">@erinparekh</a> on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast</p>