Make Your Marriage Work with Drs. John and Julie Gottman

<p><span style="font-weight: 400;">Researchers and clinical psychologists, Drs. John and Julie Gottman, join me today for a highly informative Get Yourself Optimized episode. In this talk, we discuss the Four Horsemen of the Relationship Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling.</span> <span style="font-weight: 400;">Drs. John and Julie Gottman are the founders of The Gottman Institute and Affective Software, Inc. They created the Gottman Sound Relationship House theory and Gottman Method Couples Therapy. </span><span style= "font-weight: 400;">For an in-depth discussion on the Four Horsemen and their antidotes, domestic violence, gaslighting, and more, tune in! The show notes, including the transcript and checklist to this episode, are at <a href= "http://getyourselfoptimized.com/299">getyourselfoptimized.com/299</a></span></p>