Mairi is now a Registered Nutritionist (ANutr) and CIMSPA qualified personal trainer.

<p>After the success of our Sunday Slot during lockdown a lot of people asked me to keep doing broadcasts for helpful subjects, so I’m pleased to say I’ve caught up with one of our original guests Mairi Gardner. Mairi is now a Registered Nutritionist (ANutr) and CIMSPA qualified personal trainer. I graduated with a 1st class honours degree (4.0 GPA) in Fitness, Nutrition and Health (BSc). &nbsp;&nbsp;&nbsp;</p> <p>Her Mission: &nbsp;1. Help to maintain sustainable healthy habits that will encourage you to achieve your goals over the long term. &nbsp;&nbsp;</p> <p>2. Guide you towards the healthiest, happiest version of yourself by providing the most up-to-date nutrition and fitness advice. &nbsp;&nbsp;</p> <p>3. Help to maintain sustainable healthy habits that will encourage you to achieve your goals over the long term. &nbsp;&nbsp;</p> <p>4. Guide you towards the healthiest, happiest version of yourself by providing the most up-to-date nutrition and fitness advice. &nbsp;&nbsp;</p> <p>Also a reminder that they can book a 15-Minute FREE consultation. &nbsp;&nbsp;</p> <p>The main link is to her website: www.mairigardner.com and Instagram: https://www.instagram.com/mairihgardner/</p> <p>In Jan 2021 I originally caught up with Mairi and I’ve been so impressed with her content and writing on issues such as sugar addiction, diet mentality, her experience and findings on Vegan and Vegetarian diets, how nutrition and sleep affect mood, including subjects such as anxiety, depression and more that we had a chat and you can catch up on here: https://youtu.be/be0iOsGsz5M</p> <p>#Health #Happiness #Depression #Anxiety #Mindset</p>