Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

<p>Fan favorite Lyle McDonald is back! Here is part 1, topics below:<br/><br/><a href='https://www.youtube.com/watch?v=Wz7yMs9i4zE&amp;t=30s'>0:30</a>- Letter to the editor regarding Mike Israetel’s paper<br/><a href='https://www.youtube.com/watch?v=Wz7yMs9i4zE&amp;t=1515s'>25:15</a>- VO2 Max<br/><a href='https://www.youtube.com/watch?v=Wz7yMs9i4zE&amp;t=1860s'>31:00</a>- Sarcoplasmic vs Myofibrillar hypertrophy <br/><a href='https://www.youtube.com/watch?v=Wz7yMs9i4zE&amp;t=2560s'>42:40</a>- What are average genetics?<br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqblJwMV8tMmNJbWlmRXkyck5JTm1ZM1l4Nndod3xBQ3Jtc0tsNEF4YnA2a2hmSmtfTXY4SXVmVVY5Rm5pX3llOXQzNHl3SklVT3F0emFDcUdlYndDZzM0bEZpLXdlbEQzc3dzaFh2SGFmaVhJS2pza2VsaWlDdDJqa1FIcVdLQW51NklyRFZrMFFvcnVhX09kRFVQMA%3D%3D&amp;v=Wz7yMs9i4zE&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F&amp;event=video_description'>https://drdavemaconi.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!<br/><br/>Hormone testing and other panels:<br/>30% off coupon: BRAINS<br/>Male Hormone Panels: <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqa1hLaU5MNm90Vl82T1loTERoeUV3eVl1aWRLd3xBQ3Jtc0ttaFc2TkxzXzljVjdFVEVPbmtCREd6clI0alRjWDd4aWZLRHVRTG9zcDB3NDhSN2k4UGNoWDBWM2xRWWw1MHEwXzE1ZWVzLUYwZWlkM0d1T1MxM2RjVmxaODVIQ1pxMlplMVFlUHRSdHFGOFdKWUNIMA%3D%3D&amp;v=Wz7yMs9i4zE&amp;q=https%3A%2F%2Ftrylgc.com%2Fbrainsandgains&amp;event=video_description'>https://trylgc.com/brainsandgains</a><br/>Female Hormone Panels: <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqbGo1cU9Ga2xEMVpNU00wUUNRdDZUREVmSndGd3xBQ3Jtc0ttTnZ5WjI2a3lTbmlnX2h3M24tX0lsUG9QaTFSbkw0Mm5rWEYyVnRwcjlUWUIyUVNudWh6SWxCcnN6LWhQU2lmOGM1UTI1eWYzWDlPVlk3a0JyekstQUxqZHpMcEVsNDcxQzVTVW10ODFldE5YNkhnOA%3D%3D&amp;v=