Lucy Loves It’s So Simple

<p><span data-contrast="none">This week I am joined by the inspiring Rachel Sacerdoti, founder of</span> <a href= "https://www.itssosimple.co.uk/"><span data-contrast="none">It’s So Simple</span></a> <span data-contrast="none">– an innovative new business combining the best of a personal trainer, nutritionist and coach to help you transform your life in a truly sustainable way.</span><span data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559740":240}"> </span></p> <p><span data-contrast="none">Rachel lived the It’s So Simple story, going through her own transformative journey physically and emotionally to lose 30kg before founding It’s So Simple.</span><span data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559740":240}"> </span></p> <p><span data-contrast="none">In this episode we discuss how she started her business, what makes her heart smile and so much more!</span><span data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559740":240}"> </span></p> <p> </p> <p><strong><span data-contrast="none">Here are the highlights:</span></strong><span data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559740":240}"> </span></p> <p><span data-contrast="none">(00:59) You can make any change you want to make</span><span data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559740":240}"> </span></p> <p><span data-contrast="none">(05:08) There’s so much pressure on us</span><span data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559731":0,"335559737":0,"335559740":240}"> </span></p> <p><span data-contrast="none">(08: