Lucy Dunne shares how to set yourself sustainable goals

<p>Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!&nbsp;</p><br><p>We do a deep dive today into Lucy's experience with an eating disorder &amp; yoyo dieting which has fuelled her business &amp; work today, wrapped up in this includes breaking the cycle of yoyo dieting &amp; setting sustainable fitness goals.</p><br><p>She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths!</p><br><p>To ENTER &amp; WIN 1 of 2&nbsp;spots in Lucy's signature 8-week program click the link<a href="http://www.dunnebells.com/the-balance-theory" rel="noopener noreferrer" target="_blank">&nbsp;here.</a></p><br><p>You can connect with Lucy more here @<a href="https://www.instagram.com/dunnebells_/" rel="noopener noreferrer" target="_blank">dunnebells</a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>