LSTW SOLO #EP.9 Maximising every movement opportunity throughout your days.

<p>In this day and age we tend to think of working out in an isolated time frame where we go to the gym for 30min-1hr workout and thats it. But what if you could see your whole day as a workout and maximise every opportunity you have ? Sprinkling in mini workouts/movements vs that 1 big workout in an isolated time frame will actually produce better results as many studies will back up.<br/>These small wins add up to big wins. When your 1% better every day your 30% better every month and 365% every year. In todays solo episode i wanted to give you guys a bunch of creative ways to stack variables throughout your lifestyle like brushing your teeth with your opposite hand in a squat or balancing on 1 leg. How creative can you get !?<br/><br/>As always, i hope you love this and it brings you immense value !!<br/>Please share with your friends,family and on social media.<br/>Love you guys !!<br/><br/>Connect with me:<br/>Instagram: <a href='https://www.instagram.com/lachlan.dunn/'>https://www.instagram.com/lachlan.dunn/</a><br/>Facebook: <a href='https://www.facebook.com/lachlan.dunn.161/'>https://www.facebook.com/lachlan.dunn.161/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg'>https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg</a></p>