LSTW #EP.32 Ayurvedic Wisdom On Human Nutrition, Digestion & The Heart With Susie Colles

<p>Susie Colles is a dietitian turned natural health practitioner on a journey. During her thirty-year career she completed a Bachelor of Science in human movement; a Master’s degree in nutrition and dietetics; a PhD that examined links between weight management, eating behavior, metabolism, and psychology; more than twelve hundred hours of formal Āyurveda study under experienced Indian and Western Ayurvedic doctors; and published a dozen peer-reviewed scientific papers. She has worked as a fitness expert; a clinical dietitian specializing in diabetes, kidney disease, gastrointestinal disorders, cystic fibrosis, and aged care; a<br/>weight loss counselor working with people one on-one and in groups; a health researcher; university lecturer; public speaker; health writer; international volunteer in women’s health; yoga therapist, and Ayurvedic practitioner and author of her new book The art of ayurvedic nutrition Ancient wisdom for health, balance and dietary freedom.<br/><br/>In today&apos;s episode we discuss:</p><ul><li> Fundamental principles that Ayurveda encompasses.</li><li>Humans past and current connection to food.</li><li>How we eat in our modern society.</li><li>Using intuition to navigate nutrition.</li><li>The impact that being unhealthy has on our intuition.</li><li>Embodied Eating.</li><li>Ayurveda&apos;s concept of digestion</li><li>You are what you do and do not digest.</li><li>Improving digestion.</li><li>Ayurveda&apos;s perspective on the heart.</li><li>Opening the energetic heart.</li><li>Purpose and connection to the heart.</li></ul><p>If you enjoy this episode please share on social media, with your friends and family and leave a rating and review. I hope this episode brings you tons of value . I Love you guys, Lets keep Transforming Ourselves and Transforming The World.<br/><br/>Connect With Susie:<br/>Website: https://susiecolles.com/<br/>Facebook: https://www.facebook.com/susie.colles<br/><br/>Connect with me:<br/>Instagram: <a href='https://www.instagram.com/lachlan.dunn/'>https://www.ins