LSTW #EP.31 Raising Happy Healthy Vibrant Children Holistically & Consciously With Ivanna Ruger

<p>Ivanna is a mum to a beautiful little girl hayley. She has been in the health industry for 10 years is a Certified Nutritionist with a degree in Complementary Medicine. Ex personal trainer specializing in pre/post natal care. Ivanna is super passionate about children&apos;s nutrition and is now also working in the field of nutrigenomics and anti-aging.<br/><br/>In Todays episode we discuss:</p><ul><li>The transformation of having a baby.</li><li>The health of mother and father before trying to have a baby.</li><li>Preparing nutritionally and in your lifestyle knowing your pregnant and now supporting another life form.</li><li>What to think about,include and Avoid when pregnant.</li><li>The impact of stress, your language,emotions, food,poor sleep,exercise,alcohol,pharmaceutical drugs etc on yourself and the child.</li><li>A child having to develop its own circadian rhythm.</li><li>Helping a child&apos;s brain and body flourish.</li><li>Conscious parenting.</li><li>Unbound play vs outcome based play.</li><li>Right hemisphere and left hemisphere development in children.</li><li>Technology and Media.</li><li>Nutrigenomics and Longevity.</li></ul><p>If you enjoy it please share on social media, with your friends and family and leave a rating and review. I hope this episode brings you tons of value . I Love you guys, Lets keep Transforming Ourselves and Transforming The World.<br/><br/>Connect With Ivanna:<br/>Website: https://health-at-heart.business.site/<br/>Facebook: https://www.facebook.com/healthatheart1/ &amp; https://www.facebook.com/iruger<br/>Instagram: https://www.instagram.com/healthatheart1/<br/><br/>Connect with me:<br/>Instagram: <a href='https://www.instagram.com/lachlan.dunn/'>https://www.instagram.com/lachlan.dunn/</a><br/>Facebook: <a href='https://www.facebook.com/lachlan.dunn.161/'>https://www.facebook.com/lachlan.dunn.161/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber'>https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos