Lowering stress and boosting your immune system with April Likins

<p class="p1">April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she's extremely passionate about helping empower driven women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.</p> <p class="p2"> </p> <p class="p1">In today’s episode, we talk all about the effects of stress on the body and how to naturally boost your immune system to battle the effects!</p> <p class="p2"> </p> <p class="p1">Highlights from the show:</p> <ul class="ul1"><li class="li1">What is chronic stress</li> <li class="li1">How does stress damage the body</li> <li class="li1">What are some tell-tale signs that we are experiencing too much stress</li> <li class="li1">The parts of the body that get affected the most</li> <li class="li1">The effects of stress on our immune system</li> <li class="li1">Ways we can lower our stress levels</li> <li class="li1">Boosting our immune system naturally to battle the effects of stress </li> </ul> <p class="p2"> </p> <p class="p1">Resources:</p> <p class="p3">Free Resources + Book a Free Consultation Call with April: <a href='https://shared.outlook.inky.com/link?domain=aprillikins.com&t=h.eJxdj8EOwiAQBX_FcDZFllJoT_0VCtRuikDK9mCM_27Qm9eXeZPMi51HZNOFbUSlTpzbcmCMuGOqncsPXrJ3tlLl7HpheyNToHzcFcANjOFbLmHGtNhokwuVTo_595ROwqohCANamd6AFIs3EkatxCrCwsXQj6MEpYcORNOHrz4TrugsYU51djaG5OOzGRviG_I_UisQ7w_tXD7g.MEUCIQDVFUYPetFOpb7OGPP2DFLw8byrsCRqiHrWsCNwKVro_gIgQwjVDAJ4Pkz3E-9v12FZd8SxaYlr4uYVYt4qZZkA_X0'>https://aprillikins.com/podcasts/</a> Connect with April: <a href='https://shared.outlook.inky.com/link?domain=www.linkedin.com&t=h.eJxdz80KwyAQBOBXKZ5LrGt-TE59FaObZoldg1pCKX33Yo69DjMfzEe8UhDTRayl7HmS8jiOJhBv6IkbF5-SWNo9UVgSYgq0EWcprhex1RVjienRAdzAGLnGHe_Esw2WHeby8hTziWinYRkAlYGhM60BrWZvNIxDpxaFs1R9O44auqFvQFUeTz4WWsjZQpHz3dmA7MO7irXia-U_LPWN-v4Apw5Deg.