Lower A1C Naturally with 5 Lifestyle Changes

<p>In today's episode, we're talking about why we want to check our A1C and what to do if it's high. The hemoglobin A1c test is a way of measuring your average blood sugar over about a 3-4 month time frame.</p> <p>Hemoglobin is a protein in our red blood cells that is responsible for transporting oxygen to every cell in our body. It is vital that it can perform its duties.</p> <p>A hemoglobin A1c reading below 5.6% is considered normal for most standard labs and above 6.5% is diagnostic of diabetes. However, I aim for myself and my patients to keep their A1c under 5.2%.</p> <p> </p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p>