low reps high weight vs low weight high reps

<p style="text-align: left;">How do I get lean? Should I do low weight high reps or low reps high weight? What's the difference? </p> <p style="text-align: left;">These are great questions and in this episode I will break down the pros and cons of each. I will also share my own training regime where I utilize each of these to maximize my physique, performance, and strength gains. I will also be sharing some loop holes you can use to lift heavy with low reps but still make it high reps to achieve the ultimate physique.</p> <p style="text-align: left;"> </p> <p style="text-align: left;">Key Takeaways</p> <ul> <li style="text-align: left;">The benefits of lifting heavy and lifting light. Some things you need to keep in mind</li> <li style="text-align: left;">What the main focus in lifting is. How muscle grows and how to make it grow</li> <li style="text-align: left;">Loop holes on how you can make low reps be high reps and manipulating the body to not know the difference</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://www.trainhardlivestrong.com/Partnerships" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/Partnerships</a></li> <li>Flex Pro Meals: <a href= "https://www.flexpromeals.com/">https://www.flexpromeals.com/</a> : Code/ TrainHard to save 20% OFF</li> <li>Host: <a href= "https://www.instagram.com/matthew_fitness_trainer/" target= "_blank" rel= "noopener">https://www.instagram.com/matthew_fitness_trainer/</a></li> <li>Athletic Beings Training & Apparel: <a href= "http://www.athleticbeings.com/" target="_blank" rel= "noopener">www.athleticbeings.com</a> / <a href= "http://www.athleticbeingstraining.com/" target="_blank" rel= "noopener">www.athleticbeingstraining.com</a></li> <li>Podcast Website